After a tiresome day, all you want to do is have a good night’s sleep. It can be frustrating when you keep tossing and turning and feel uncomfortable when sleeping. A good deep rest helps you with your mental health, your productivity, and your overall health. One of the main reasons you might not be sleeping well is your optimal sleep temperature. You can make a big difference by finding the best sleeping temperature.
How Does Temperature Affect Sleep?
When you’re about to sleep, your body’s temperature starts dropping to prepare for sleep. During sleep, the temperatures continue to drop while the blood vessels expand. In the morning, the temperatures reach a low point then your body starts warming up again for the day. People who drop temperatures when they go to bed, sleep better than those who raise it.
To get the most out of your sleep time, medical experts recommend setting your thermostat between 60 to 67 degrees Fahrenheit and 65 to 70 degrees if you have a baby or toddler. Setting your thermostat between these ranges allows you to sleep better and faster by decreasing your body’s temperature. Alternatively, sleeping in hot temperatures causes restlessness. A room that’s too warm interferes with your body’s temperature and causes fatigue. When you’re fatigued, you feel physically and mentally tired but can’t sleep.
How You Can Keep Your Bedroom Cool
There are various ways to help optimize your body temperature for sleep. One of the best ways to keep your room cool is to upgrade to a smart thermostat. A programmable thermostat lets you schedule the right temperature during the day and at night when you’re sleeping. You can maintain a good sleeping pattern by consistently cooling your room at night with a smart thermostat while saving your energy bills.
There are several additional tips for cooling your bedroom:
- Purchase a cooling pillow and blanket.
- Drink cold water.
- Open your window and use your fan to circulate air.
- Keep your room dark and turn off all heating appliances.
Being consistent with your optimal sleep temperature can be a hard task. Daflure experts in New Cumberland, PA, recommend the best systems to keep your room cool throughout your sleep. We also offer heating and cooling services, including repair, maintenance, and installation. Contact us today to stay comfortable all year round.